Weigh In record (no journal entry) for 28 February 2023
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1808 kcal
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Fat: 79.46g | Prot: 78.10g | Carbs: 217.52g.
Breakfast: Limonada, Palta, Huevo, Ciruela, Arepa, La Serenísima Manteca, Tostadas de Pan Integral. Lunch: Banana, Gold Nutrition Vegetal Protein Isolate, Arcor Simple Proteína y Energía. Dinner: Aceite de Oliva, Zanahoria, Aceite de Girasol, Garbanzos, Zucchini, La Salteña Tapa de Tarta , Tomates. Snacks/Other: Arándanos Congelados, Fiber One Chewy Bar, Nueces, Aceitunas Negras, Chucrut (Sólidos y Líquidos, Enlatados). more...
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Gaining 1.4 kg a Week
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giannacardo's Weight History
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