giannacardo - Member

giannacardo

Joined July 2017

Posts

534

Following

Followers

563

Weight History

Start Weight

56.8 kg

Lost so far: 2 kg

Current Weight

58.8 kg
Performance: Gaining 8.4 kg a Week

Goal weight

52 kg

Still to go: 6.8 kg

Cordobesa, argentina. Pasión por la actividad física y el estilo de vida fitness, 80% Inga. Ambiental UNC , incursionando en OCR , pro climatarian

*Objetivo %graso: 14%

26/03/18: 30,89% graso
27/08/18: 28,63% graso
19/11/18: 26,58% graso
26/03/20: 25,60% graso

giannacardo's Weight History

View Complete History

Following

	Pau.defreitas
	Last weigh in: Losing 0.2 kg a Week

	micaelagonet
	(only visible to followers)

	GerardoK
	(only visible to followers)

	Galacan
	Last weigh in: Gaining 0.2 kg a Week

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giannacardo's Cook Book

Calories: 138kcal | Fat: 10.32g | Carbs: 5.63g | Prot: 5.68g

Pan de Lino

Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.

Calories: 127kcal | Fat: 5.44g | Carbs: 4.56g | Prot: 14.93g

Crepes de Espinaca Rellenos con Jamón y Queso

Dieta. Puede comerse frío o caliente.

View Complete Cook Book

giannacardo's Recent Food & Exercise

	Apple
	Ketchup
	Vegan Burger Soy
	Running - 10/kph
	Walking (exercise) - 5.5/kph
	Skiing (water)

View Diet Calendar