Weigh In record (no journal entry) for 28 February 2023
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125.8 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2584 kcal
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Fat: 134.85g | Prot: 98.65g | Carbs: 240.27g.
Breakfast: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Vollkornbrötchen, Kaffee, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Castello Esrom, Bauerngut Deutsches Corned Beef. Lunch: Snack It Kabanossi Classic, Apfel, Kohlrabi, Joghurt nach Griechischer Art Natur, Edeka Bio Basis Müsli 5-Korn-Mix, Alnatura Leinsamen, Alnatura Sojaflocken, Alnatura Sonnenblumenkerne. Dinner: Coca-Cola Coca-Cola, Abraham Katenschinken Mild Geräuchert, Leerdammer Leerdammer Feine Scheiben, Steinhaus Kasseler-Braten, Harry Dinkelbrot mit Sonnenblumenkernen, Kerrygold Butter Extra mit Meersalz. Snacks/Other: Honig, Gut & Günstig Joghurt nach Griechischer Art Natur, Snack It Kabanossi Classic, Apfel, Ingwertee, Tassimo Jacobs Krönung XL. more...
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3084 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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