Weigh In record (no journal entry) for 28 February 2023
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103.8 kg
Lost so far: 12.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1995 kcal
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Fat: 136.62g | Prot: 99.83g | Carbs: 84.47g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Butter, REWE Beste Wahl Cherry Roma Tomaten, Ja! Cornichons, Ja! Bayerischer Leberkäse, Basmati-Reis (Gekocht). Dinner: Ja! Bayerischer Leberkäse. Snacks/Other: Alesto Walnusskerne Naturbelassen. more...
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Losing 0.5 kg a Week
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