Weigh In record (no journal entry) for 05 January 2015
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94.8 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2548 kcal
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Fat: 138.52g | Prot: 194.56g | Carbs: 138.55g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Light Cream. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Mashed Potato, Broccoli. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Nice! Roasted Almonds Lightly Salted with Sea Salt, Blueberries, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.5 kg a Week
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