Weigh In record (no journal entry) for 04 July 2011
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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1197 kcal
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Fat: 57.40g | Prot: 35.27g | Carbs: 146.66g.
Lunch: water, scrambled eggs, pork sausage. Dinner: water, orange pepper, tomato, red onion, carrot, parsnip, sweet potato, coconut milk. Snacks/Other: green tea, banana, apple gala. more...
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2022 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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ConnieVonD's Weight History
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