Kman24's Journal, 05 Jan 15

Kman24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2015

101.5 kg Lost so far: 1.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

675 kcal

Fat: 10.21g | Prot: 64.58g | Carbs: 87.32g. Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Cool Whip Lite, JYM Pro JYM Blended Protien, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries . Snacks/Other: Gala Apples. more...

2535 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kman24's Weight History

View Complete History

Kman24's Journal, 05 Jan 15

Submit a Comment

Kman24's Weight History