Weigh In record (no journal entry) for 27 February 2023
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104.8 kg
Lost so far: 21.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1348 kcal
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Fat: 102.15g | Prot: 32.18g | Carbs: 82.25g.
Breakfast: Frontier Co-Op psyllium husk, Nature's Intent Organic Chia Seeds, Ginger (Ground), Cinnamon, Kiolbassa Organic Beef Sausage, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil. Snacks/Other: Doritos Nacho Cheese Crackers, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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