Weigh In record (no journal entry) for 27 February 2023
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105.9 kg
Lost so far: 27.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2143 kcal
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Fat: 86.85g | Prot: 159.49g | Carbs: 175.29g.
Breakfast: Zitrone. Lunch: Dulano Geflügel-Salami, Miracel Whip So Leicht, Grafschafter Bio Roggenmisch Toastbrötchen. Dinner: Miracel Whip So Leicht, Gutfleisch Mageres Rinderhackfleisch, Bonduelle Gold Mais, Rama Bratfett mit Butternote, Rote Zwiebeln, Florette Feldsalat , Aldi Tortilla Wraps. more...
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Losing 4.9 kg a Week
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Philstaaa's Weight History
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