Weigh In record (no journal entry) for 27 February 2023
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105.8 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1226 kcal
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Fat: 50.49g | Prot: 46.68g | Carbs: 143.97g.
Breakfast: Braeburn Äpfeln, Alnatura Fettarmer Joghurt Mild 1,5%, Bio Basis Müsli 5-Kornmix, Aldi Bio Dattelsirup, Tee mit Milch. Dinner: Edeka Bio Butterkäse, Milfina Butter, Gut & Günstig Vollkorn Toast, Rügenwalder Mühle Vegetarische Würstchen, Gemüsecremesuppe. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 0.7 kg a Week
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