Weigh In record (no journal entry) for 05 January 2015
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1362 kcal
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Fat: 51.65g | Prot: 57.98g | Carbs: 161.94g.
Breakfast: Nutella Nutella, Kerrygold Extra Ungesalzen, Kaffee mit Milch, American Style Sandwich Scheiben Vollkorn. Lunch: Knorr Rahmsoße, Semmelknödel. Dinner: Milch 1,5%, Layenberger 3K Eiweiß Shake Stracciatella. more...
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2644 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.1 kg a Week
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