Weigh In record (no journal entry) for 27 February 2023
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2183 kcal
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Fat: 96.11g | Prot: 49.21g | Carbs: 284.51g.
Lunch: Котлета Свинна, Розумний Вибір Цукор, Coconut Macaroons , Zentis Марципан, Ferrero Duplo White. Dinner: Alesto Фисташки Солёные, Премия Горошек Зелёный Консервированный, Сало, Сильпо Хлеб Гречневый. Snacks/Other: Frutex Яблочные Чипсы, Молокія Попкорн У Карамелі. more...
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Gaining 2.8 kg a Week
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Samechas's Weight History
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