Weigh In record (no journal entry) for 27 February 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1256 kcal
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Fat: 46.48g | Prot: 63.17g | Carbs: 143.17g.
Breakfast: Teh Manis, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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ferdiansyahdefri's Weight History
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