Weigh In record (no journal entry) for 26 February 2023
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105.9 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1194 kcal
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Fat: 54.31g | Prot: 50.40g | Carbs: 121.24g.
Breakfast: Gut & Günstig Kräuterfrischkäse, Albi Orangensaft, Mühlhäuser Pflaumenmus, Milfina Butter , Coppenrath & Wiese Roggenbrötchen, REWE Bio Bergkäse, Gekochtes Ei, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Gemüsecremesuppe, Rügenwalder Mühle Vegetarische Würstchen. Dinner: Gut & Günstig Vollkorn Toast, Milfina Butter. more...
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Losing 3.5 kg a Week
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