Weigh In record (no journal entry) for 26 February 2023
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106.6 kg
Lost so far: 26.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1959 kcal
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Fat: 66.34g | Prot: 165.08g | Carbs: 168.34g.
Lunch: Lidl Rinderhackfleisch, Aldi 5% Hack, Zitrone. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Bonduelle Gold Mais, Parmesan (Gerieben), Eisbergsalat, Callowfit Mayo Style, Putenbrust Fleisch, Aldi Tortilla Wraps. more...
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Losing 7.7 kg a Week
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Philstaaa's Weight History
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