Weigh In record (no journal entry) for 26 February 2023
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104.5 kg
Lost so far: 19 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1023 kcal
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Fat: 47.93g | Prot: 53.64g | Carbs: 72.01g.
Breakfast: Kaffee, Weißwein, Diät Vitalkost, Gemüsebrühe, Petersilie, Grüne Erbsen (Gefroren), Blumenkohl, Schnittlauch, Kaffee, Möhren. Lunch: Cinemaxx Nachos Klein mit Käse-Dip, Kirschtomaten, Getoastetes Baguette (Enthält Sauerteig), Hähnchenbrustfilet, Caesar Salatdressing, Dulano Bacon-Streifen, Edeka Rucola. more...
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Losing 9.8 kg a Week
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schlichti's Weight History
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