Weigh In record (no journal entry) for 25 February 2023
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106.4 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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999 kcal
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Fat: 24.22g | Prot: 28.93g | Carbs: 160.69g.
Breakfast: Gut & Günstig Vollkorn Toast, Milfina Butter, Mühlhäuser Pflaumenmus, Tee mit Milch, Danone Actimel ohne Zuckerzusatz. Lunch: Zucker, Milch 1,5%, Milchreis, Schneekoppe Apfelkompott mit Stücken. Dinner: Milfina Butter , Gut & Günstig Vollkorn Toast. Snacks/Other: Rhön Sprudel Vita ACE Mehrfrucht. more...
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Losing 3.5 kg a Week
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