Weigh In record (no journal entry) for 05 January 2015
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107.1 kg
Lost so far: 2.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1470 kcal
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Fat: 106.42g | Prot: 112.22g | Carbs: 19.03g.
Breakfast: Coconut Vegetable Oil, Fried Egg, Bacon Beef. Lunch: Alpukat, Minyak Zaitun, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Goreng, Telur Dadar, Daging Sapi Asap (Diawetkan). Snacks/Other: Kopi (Bubuk Instan), Tahu Goreng. more...
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3584 kcal
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Exercise:
Desk Work - 11 hours, Motorbike Riding - 1 hour and 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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khendy redya's Weight History
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