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First 24 hour fasting complete. I even had energy to get a 2 hour walk in. Normally. I can do 8-12 hour fast with ease. So this will be a challenge to incorporate. Maybe just one per week for now🙃
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88.0 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1278 kcal
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Fat: 68.48g | Prot: 69.57g | Carbs: 120.51g.
Breakfast: Blueberries , Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Dr. Pepper Dr. Pepper (20 oz), Meal Simple (HEB) Cranberry Pecan Turkey Salad Lettuce Wrap. Dinner: Meal Simple (HEB) Cranberry Pecan Turkey Salad Lettuce Wrap. Snacks/Other: Chocolate Mini Donuts (Green House Foods). more...
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3961 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Dance (slow step) - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes, Reading - 4 hours. more...
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Losing 6.0 kg a Week
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Spring_Peas's Weight History
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