Weigh In record (no journal entry) for 25 February 2023
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2085 kcal
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Fat: 43.75g | Prot: 81.41g | Carbs: 347.13g.
Lunch: Dos Hermanos Arroz Integral, Lentejas Hervidas, Espinacas Cocidas (Frescas), Tomates. Dinner: Aceite de Oliva, Pan Blanco, Lucchetti Spaghetti. Snacks/Other: Pastafrola, Arepa, Valente Budin Marmolado, Naranjas. more...
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Losing 2.1 kg a Week
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giannacardo's Weight History
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