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130/79,69 0.2mmol
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105.3 kg
Lost so far: 20.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2378 kcal
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Fat: 161.60g | Prot: 158.65g | Carbs: 83.01g.
Breakfast: Vital Proteins Collagen Peptides, JCM BPC, Coffee (Brewed From Grounds), Cinnamon, Ginger (Ground), Garden of Life Olde World Icelandic Cod Liver Oil, Nature's Intent Organic Chia Seeds, Poached Egg. Lunch: Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature 1st & 2nd sections Chicken Wings. Dinner: Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. Snacks/Other: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Extra Lean Ham, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Whisps Parmesan Cheese Crisps, Lindt Excellence 85% Cocoa Dark Chocolate, Kirkland Signature Japanese Green Tea. more...
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1435 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 6 hours, Fitbit - 17 hours and 50 minutes. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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