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😁
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104.1 kg
Lost so far: 12 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1967 kcal
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Fat: 78.57g | Prot: 203.95g | Carbs: 105.64g.
Breakfast: Weider Premium Whey Chocolate-Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Zwiebeln, Knoblauch, Casa Morando Olivenöl Nativ Extra, Rinderhackfleisch, Basmati-Reis (Gekocht), Ja! Kaisergemüse . Dinner: Dulano Delikatess Truthahnbrust, Dulano Geflügel-Wiener. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Coca-Cola Coca-Cola Light (Flasche), ESN Designer Whey Protein - Cherry Yogurt. more...
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Losing 2.1 kg a Week
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