Weigh In record (no journal entry) for 23 February 2023
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89.0 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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803 kcal
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Fat: 19.12g | Prot: 79.86g | Carbs: 78.09g.
Breakfast: Nespresso Espresso, Quaker Instant Grits - Butter. Lunch: Kirkland Signature Tilapia Fillets. Dinner: Lee Kum Kee Chili Black Bean Sauce, Kirkland Signature Frozen Shrimp, Quaker Instant Grits - Butter, Baby Spinach, Bertolli Olive Oil, Great Value Black Eyed Peas. Snacks/Other: Ripple Original. more...
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3588 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Reading - 4 hours, Stretching (yoga) - 2 hours and 30 minutes, Cleaning - 1 hour, Driving - 45 minutes. more...
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Losing 2.2 kg a Week
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Spring_Peas's Weight History
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