Weigh In record (no journal entry) for 20 February 2023
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108.5 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1749 kcal
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Fat: 42.52g | Prot: 85.00g | Carbs: 249.98g.
Breakfast: Bio Basis Müsli 5-Kornmix, Alnatura Fettarmer Joghurt Mild 1,5%, Aldi Bio Dattelsirup, Braeburn Äpfeln, Tee mit Milch. Lunch: Dolce Gusto Cappuccino. Dinner: Danone Actimel ohne Zuckerzusatz, Mühlhäuser Thüringer Pflaumenmus, Schneekoppe Apfelkompott mit Stücken, Eismann Dinkel Nuss Schmarrn, Milbona Bio Organic Frischkäse Wiesenkräuter, Laugenstange. Snacks/Other: Bodyshake Protein Complex 35G. more...
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Gaining 0.2 kg a Week
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