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131/80,68 0.2mmol 6am
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106.3 kg
Lost so far: 19.8 kg.
Still to go: 43.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2023:
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2107 kcal
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Fat: 143.33g | Prot: 166.57g | Carbs: 36.45g.
Breakfast: Kirkland Signature Japanese Green Tea, Nature's Intent Organic Chia Seeds, Garden of Life Olde World Icelandic Cod Liver Oil, Vital Proteins Collagen Peptides, Ginger (Ground), Cinnamon, Coffee (Brewed From Grounds), JCM BPC. Lunch: Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature 1st & 2nd sections Chicken Wings. Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Tillamook Medium Cheddar Cheese, Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed, Costco New York Strip Steak. more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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