Weigh In record (no journal entry) for 23 February 2023
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106.9 kg
Lost so far: 26.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1326 kcal
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Fat: 37.49g | Prot: 61.85g | Carbs: 180.47g.
Breakfast: Zitrone. Lunch: Äpfel, Dreistern Kartoffelsuppentopf. Dinner: Bofrost Hähnchen-Kartoffel-Pfanne . more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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