Weigh In record (no journal entry) for 04 January 2015
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107.6 kg
Lost so far: 1.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1684 kcal
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Fat: 145.15g | Prot: 91.30g | Carbs: 3.47g.
Breakfast: Olive Oil, Fried Egg, Bacon Beef. Lunch: Minyak Wijen, Minyak Kelapa, Sawi Dimasak (dari Segar), Daging Sapi Giling, Udang. Dinner: Nikmat Bacon Daging Sapi, Fried Egg, Bacon Beef, Coconut Vegetable Oil. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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3299 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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khendy redya's Weight History
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