Weigh In record (no journal entry) for 23 February 2023
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1570 kcal
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Fat: 54.94g | Prot: 169.97g | Carbs: 115.67g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust. more...
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Losing 8.4 kg a Week
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