體脂27.3 內脂3
體脂創新低🎉 看來昨天做到快升天的肌力訓練有一點效果🤣
|
50.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2386 kcal
|
Fat: 113.92g | Prot: 97.30g | Carbs: 246.76g.
Breakfast: 義美 高纖全豆豆奶(無加糖), 全家 茶葉蛋(全家). Lunch: 光泉 綠豆沙牛乳, 白飯, 控肉, 呷七碗 碗粿, 肉圓. Dinner: 炸薯餅(冷凍), 萊爾富 炭烤香雞排, 小籠包. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|