Weigh In record (no journal entry) for 03 January 2015
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1434 kcal
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Fat: 35.81g | Prot: 90.47g | Carbs: 183.42g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Toasted Bread (Home Recipe or Bakery), Appleton Boneless Sliced Honey Baked Ham. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Turkey Chickpea Chili Soup, Panera Bread French Baguette. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Persian Cucumber, Hannaford Angus Beef Round Tip Steak, Brown Rice. more...
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Losing 0.1 kg a Week
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Leigh Yeh's Weight History
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