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130/82,67 0.2 mmol
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105.7 kg
Lost so far: 20.4 kg.
Still to go: 43.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2023:
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2567 kcal
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Fat: 165.29g | Prot: 103.89g | Carbs: 166.11g.
Breakfast: Kirkland Signature Organic Eggs, Vital Proteins Collagen Peptides, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil, Cinnamon, Ginger (Ground), Nature's Intent Organic Chia Seeds. Lunch: Carl's Jr. Hash Brown Nuggets (Medium), Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Famous Star with Cheese. Snacks/Other: Whisps Parmesan Cheese Crisps, Whisps Parmesan Cheese Crisps. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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