Weigh In record (no journal entry) for 22 February 2023
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1611 kcal
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Fat: 81.11g | Prot: 55.56g | Carbs: 159.68g.
Breakfast: Сильпо Яблоко Голден, Roshen Торт "Київський", Barilla Макароны Отварные. Dinner: Щедра Нива Горошек Консервированный, Novus Печінка Смажена З Цибулею, Winway Мигдаль Смажений, Сильпо Кекс Панеттоне. Snacks/Other: Радимо Масло 82%, Agrola Батон Сихівський. more...
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Losing 4.2 kg a Week
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Samechas's Weight History
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