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⬇️
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104.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1375 kcal
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Fat: 38.17g | Prot: 114.13g | Carbs: 142.96g.
Breakfast: Banane. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Basmati-Reis (Gekocht), Netto Tomatenmark, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Knoblauch, Aldi Rote Paprika. Dinner: Milbona Leichter Körniger Frischkäse, Dulano Geflügel-Wiener, Penny Markt Laugen Brioche Rolls. Snacks/Other: ESN Designer Whey Protein - Cherry Yogurt, Weider Premium EAA Zero. more...
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Losing 0.7 kg a Week
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