Weigh In record (no journal entry) for 21 February 2023
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85 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2132 kcal
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Fat: 99.00g | Prot: 64.44g | Carbs: 268.55g.
Breakfast: Мёд, Буше Киш с Лососем и Шпинатом. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Хлеб Дарницкий, Капустный Салат, SPAR Плов Узбекский с Бараниной, Курага. Snacks/Other: Красное Яблоко. more...
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steady weight
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