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😁 So kann es weitergehen 💪💪
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104.8 kg
Lost so far: 11.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1261 kcal
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Fat: 53.18g | Prot: 119.61g | Carbs: 67.17g.
Lunch: Nordwaldtaler Zarte Haferflocken, ESN Designer Whey Hazelnut Nougat. Dinner: Ja! Hirten-Käse, Dulano Geflügel-Wiener. Snacks/Other: Weider Premium EAA Zero, Weider Premium Whey Chocolate-Nougat. more...
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Losing 2.3 kg a Week
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