Weigh In record (no journal entry) for 21 February 2023
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108.4 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1748 kcal
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Fat: 93.45g | Prot: 66.54g | Carbs: 161.64g.
Breakfast: Starbucks Cappuccino (Tall), 100% Vollkornbrot, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Croutons, Knorr Kartoffelsuppe mit Creme Fraiche. Dinner: Edeka Bio Bergkäse, Milfina Butter , Gutfried Vegetarische Fleischwurst, Vollkornbrot, Currywurst, Weizenbrötchen. Snacks/Other: Patisserie De L'arabie Baklava, Choceur Erdbeer Schokolade, Fritt Fritt Minis, Milchkaffee, Mandarine. more...
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Losing 0.7 kg a Week
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