Weigh In record (no journal entry) for 20 February 2023
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106.6 kg
Lost so far: 26.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2693 kcal
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Fat: 33.89g | Prot: 346.42g | Carbs: 206.82g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Kölln Haferflocken, Arla Protein Blaubeere, Arla Skyr Vanille , Hähnchenbrustfilet. more...
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Gaining 2.1 kg a Week
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Philstaaa's Weight History
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