Weigh In record (no journal entry) for 19 February 2023
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105.5 kg
Lost so far: 20.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2634 kcal
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Fat: 203.10g | Prot: 166.01g | Carbs: 36.84g.
Breakfast: Frontier Co-Op psyllium husk, Garden of Life Olde World Icelandic Cod Liver Oil, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Extra Virgin Olive Oil, Naked Nutrition Pea Protein Powder, Coffee (Brewed From Grounds), JCM BPC, Cinnamon. Lunch: Kirkland Signature Organic Extra Virgin Olive Oil, Tillamook Medium Cheddar Cheese, Kroger Ground Beef Chuck 80/20. Dinner: Kirkland Signature 1st & 2nd sections Chicken Wings, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Mulberry Lane Farm organic brown flaxseed, Frontier Co-Op psyllium husk. Snacks/Other: Kroger Pork Rinds, Whisps Parmesan Cheese Crisps. more...
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2323 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 6 hours, Fitbit - 17 hours and 50 minutes. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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