Weigh In record (no journal entry) for 19 February 2023
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1397 kcal
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Fat: 84.34g | Prot: 33.65g | Carbs: 128.41g.
Breakfast: Премия Изюм, Галичина Вершки 33%, Сирники, Морозиво. Lunch: Kinder Chocolate , Галя Балувана Тефтели, Своя Лінія Шоколад Білий Пористий , Вацак Торт Тірамісу. Dinner: Лімо Морозиво Шоколадне . Snacks/Other: Cappuccino. more...
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Gaining 4.9 kg a Week
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Samechas's Weight History
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