jm1111's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

90.7 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 01 January 2015:

704 kcal

Fat: 44.86g | Prot: 46.98g | Carbs: 37.21g. Breakfast: American Cheese, Egg, Morningstar Farms Spicy Black Bean Burger. Lunch: Planters Deluxe Mixed Nuts. more...

1022 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, x - 22 hours and 25 minutes. more...

Gaining 0.4 kg a Week

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jm1111's Journal, 01 Jan 15

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jm1111's Weight History