MehmetAkifOZAL's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

78.8 kg Lost so far: 16.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2015:

1289 kcal

Fat: 47.69g | Prot: 59.01g | Carbs: 154.35g. Breakfast: Bal, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Twinlab Amino Fuel, Boza. Dinner: Tavuk Nuggets. more...

2912 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MehmetAkifOZAL's Journal, 01 Jan 15

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MehmetAkifOZAL's Weight History