Weigh In record (no journal entry) for 18 February 2023
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104.8 kg
Lost so far: 21.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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737 kcal
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Fat: 74.29g | Prot: 5.89g | Carbs: 16.11g.
Breakfast: Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Japanese Green Tea, Nature's Intent Organic Chia Seeds, Ginger (Ground), Cinnamon, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil. Snacks/Other: Kirkland Signature Organic Extra Virgin Olive Oil. more...
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Losing 14.6 kg a Week
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Joel Munday's Weight History
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