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kemarin tgl 31 des 2014 lupa timbang kalo naik 0.6kg
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108.3 kg
Lost so far: 1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2292 kcal
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Fat: 208.43g | Prot: 91.17g | Carbs: 20.96g.
Breakfast: Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi (70% tidak Berlemak / 30% Lemak), Mentega (Asin), Nikmat Bacon Daging Sapi, Jeruk Nipis, Minyak Zaitun. Lunch: Mentega (Asin), Minyak Zaitun, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi, Mayones, Zucchini. Dinner: Minyak Zaitun, Kopi, Tomat Merah, Kecap Asin (Tamari), Daging Sapi (70% tidak Berlemak / 30% Lemak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau, Saus Tiram. more...
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2968 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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khendy redya's Weight History
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