Weigh In record (no journal entry) for 18 February 2023
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106.7 kg
Lost so far: 26.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2784 kcal
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Fat: 85.00g | Prot: 355.92g | Carbs: 123.48g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Rinder Hack 5%, Ei. Dinner: Knorr Rahm Soße, Kühne Rotkohl das Original, Aldi Rinder Hack 5%, Aldi Mozzarella Leicht, Prozis 100% Whey Hydro Isolate, Ja! Magerquark. Snacks/Other: Alpro Alpro Hafer+, Alpro Soya Vanille. more...
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Losing 11.9 kg a Week
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Philstaaa's Weight History
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