Weigh In record (no journal entry) for 18 February 2023
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46.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1174 kcal
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Fat: 42.08g | Prot: 78.30g | Carbs: 116.61g.
Breakfast: Nasi Putih, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Lada Hitam, Totole Kaldu Jamur, Garam, Pakcoy, Tepung Terigu Putih (Semua Keperluan), Ellenka Fiber Creme, Sosis Ayam, Proteina Daging Analog LS, Putih Telur, Telur Rebus. Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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Losing 0.5 kg a Week
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