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itwd
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Weight History
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04 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
46.2 kg
10.3 kg
3.2 kg
Reasonably Well
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Losing 0.1 kg a Week
18 February 2023
tim kejar protein low budget. wkwkwk. berat 250gr total proteinnya 135gr cuma 11rb. biasa aku pake buat tambahan masakan. tp ttp aku combine dg protein hewani juga ya supaya lebih baik nutrisinya. yang konsumsi ini juga udah pernah masak apa aja?
(23 comments)
18 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
46.5 kg
10 kg
3.5 kg
Reasonably Well
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Losing 0.5 kg a Week
16 February 2023
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15 February 2023
maksi capjay simpel
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itwd's Weight History
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