Weigh In record (no journal entry) for 18 February 2023
|
44 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1763 kcal
|
Fat: 59.31g | Prot: 71.09g | Carbs: 231.36g.
Breakfast: Indomilk Busan Vanilla, Mentos Permen, Tropicana Slim Sweetener Classic, Totole Kaldu Jamur, Garam, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Wortel, Risoles, Tropicana Slim Sweetener Classic, Jeruk, Sari Roti Roti Tawar Gandum (2). Lunch: Kismis (tanpa Biji), KFC Sambal Korek, KFC Dada Ayam, Nasi Putih. Dinner: Telur, Apel Fuji, Carrefour Kacang Bogor, Jambu Kristal, Pisang Kepok. Snacks/Other: Taro Taro Net Seaweed, Garuda Kacang Telur, Kue Bolu Coklat, Edamame. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SMdiyah19's Weight History
|