Weigh In record (no journal entry) for 17 February 2023
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106.9 kg
Lost so far: 19.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1263 kcal
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Fat: 84.33g | Prot: 89.49g | Carbs: 35.65g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC, Cinnamon, Ginger (Ground). Lunch: Nature's Intent Organic Chia Seeds. Dinner: Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed, Costco New York Strip Steak. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Good Culture Organic Cottage Cheese (Container), Kirkland Signature Japanese Green Tea. more...
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Gaining 8.3 kg a Week
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Joel Munday's Weight History
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