RJTHEO's Journal, 17 Feb 23

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Die ersten 10 Kilo sind weg 👍

106.1 kg Lost so far: 10 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1116 kcal

Fat: 8.71g | Prot: 117.88g | Carbs: 128.31g. Breakfast: Freshona Erbsen mit Möhren Sehr Fein, Combino Spaghetti (Gekocht). Dinner: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Ja! Weizen Vollkorn Sandwich, Hähnchenbrustfilet. Snacks/Other: Fairtrade Original Ananas Stücke, Ja! Magerquark. more...

Losing 1.4 kg a Week

102 Supporters Support

Comments

🥳🥳🥳💪💪 herzlichen Glückwunsch

16 Feb 23 by member: Angela☆☆

Super! 👍🏻👏🏻💪🏻

16 Feb 23 by member: miem111

Gratuliere 😀👍🏻

16 Feb 23 by member: Ritamine__

Glückwunsch! 👏🏼

17 Feb 23 by member: Croissant…

🥳

17 Feb 23 by member: Schaka679

gratuliere 🤩

17 Feb 23 by member: mikk.81

Herzlichen Glückwunsch! 🍀

17 Feb 23 by member: Abraxsa

Super!

17 Feb 23 by member: ProjektBabyspeck

Oh wow 😊👍🏼 weiter so

17 Feb 23 by member: Bratan96

Ran an die nächsten 10kg super 👍🏻

17 Feb 23 by member: Fit4NextLevel

Glückwunsch 👍😁🎉

17 Feb 23 by member: lippolino

Glückwunsch 👍🙋‍♀️😀🎉

17 Feb 23 by member: lippolino

Toll👍 Glückwunsch weiter so 👏

17 Feb 23 by member: willivogel21

👍🏻👍🏻👍🏻💐

17 Feb 23 by member: lcvetkova

👍💪💪💪👏🥳🥳🥳

17 Feb 23 by member: Tigerini

wow toll, in welcher Zeit?

17 Feb 23 by member: Schnaboline

APPLAUS 🥳

17 Feb 23 by member: Aschenputte

Vielen Dank @All 💪💪 ca.6 Wochen .

17 Feb 23 by member: RJTHEO


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RJTHEO's Journal, 17 Feb 23

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RJTHEO's Weight History