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🙌 Finally breaking a plateau! I’ll try not to miss this up over the weekend. ☺️
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89.7 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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650 kcal
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Fat: 10.25g | Prot: 100.00g | Carbs: 42.50g.
Lunch: Think High Protein Bar Brownie Crunch. Dinner: McCormick Grill Mates Smoky Applewood Seasoning Mix, Quaker Instant Grits - Butter, Frieda's Shallots, HEB Chicken Breast Tenders. more...
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3128 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 4 hours, Sleeping - 14 hours, Reading - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 1 hour. more...
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Losing 5.1 kg a Week
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Spring_Peas's Weight History
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